Nutmeg is a well-known spice that is used as a cooking ingredient. Additionally, nutmeg has numerous health benefits. The benefits of nutmeg as a spice are not only as an additional ingredient in cooking. Nutmeg also has various benefits for the health of the body. You can find nutmeg in its whole seed form, but nutmeg is more often sold as a spice. The primary advantage of nutmeg is that it promotes brain health. Myristicin and macelignan are two chemicals found in nutmeg. These substances can help to protect the nervous system and improve cognitive function. Another advantage is that the fiber in nutmeg can help to speed up the digestive process by promoting peristalsis in the intestine’s smooth muscles. Nutmeg also has a high magnesium content. Magnesium is a mineral that aids in the reduction of nerve tension and even the stimulation of serotonin, a hormone that induces feelings of relaxation.